Tadasana (Mountain Pose)
The foundation of standing poses. Root your feet, lengthen the spine, relax the shoulders, and breathe deeply to cultivate steadiness and calm presence.
Munmun Chowdhury brings together wellness coaching, yoga education, and specialized reproductive-health-focused yogic practices to help students feel stronger, calmer, and more connected.
Wellness With Yoga is built on the belief that true well-being comes from balancing body, mind, and breath through conscious movement and compassionate guidance.
Munmun Chowdhury brings together knowledge, empathy, and mindful practice to create sessions that are calming, strengthening, and deeply restorative for everyday life.
Each practice is designed to support flexibility, inner focus, emotional clarity, and a more connected way of living — whether you are just beginning or deepening your yoga journey.
Yoga has its roots in India’s ancient knowledge traditions and evolved over thousands of years as a holistic discipline for body, mind, and inner awareness. Today, it is practiced globally not only as physical exercise but also as a path toward breath awareness, balance, resilience, and mindful living.
In modern lifestyles shaped by stress, long hours of sitting, irregular sleep, and emotional overload, yoga offers a practical way to restore alignment, improve mobility, regulate the breath, and create mental calm. International Day of Yoga is observed every year on 21 June, celebrating the worldwide importance of this timeless practice.
A safe and welcoming start focused on breathing, mobility, balance, and confidence.
Refined practice for experienced learners seeking deeper strength, flexibility, and focus.
Supportive yoga for stress, posture, back pain, reproductive health, and overall wellbeing.
Wellness sessions designed for teams, office workers, and healthier workplace habits.
Offline Classes
Morning: 7:30–9:00 am, 9:00–10:00 am (Monday to Sunday)
Evening: 5:00–6:00 pm, 6:00–7:00 pm, 7:00–8:00 pm, 8:00–9:00 pm (Monday to Saturday)
Online Classes
Morning: 10:00–11:00 am, 11:00 am–12:00 pm
Evening: 4:00–5:00 pm (Monday to Friday)
| Plan | Sessions / month | Fee |
|---|---|---|
| Once a week | 4 | ₹1,000 |
| Twice a week | 8 | ₹1,800 |
| Thrice a week | 12 | ₹2,000 |
| Four times a week | 16 | ₹2,500 |
| Five times a week | 20 | ₹3,000 |
These foundational asanas help students discover alignment, calm, strength, mobility, and balance. Each card includes a simple explanation and practice cue designed to encourage beginners to start with confidence.
The foundation of standing poses. Root your feet, lengthen the spine, relax the shoulders, and breathe deeply to cultivate steadiness and calm presence.
A restorative posture that releases the back and shoulders, invites inward focus, and creates a soothing pause between stronger sequences.
An energising full-body stretch that strengthens the arms and shoulders while lengthening the spine, calves, and hamstrings.
A gentle backbend that opens the chest, strengthens the spine, and helps counter the effects of sitting and slouching.
A balancing pose that improves focus, steadiness, hip opening, and confidence by teaching stability through one grounded leg.
Explore the latest student experiences on Google and share your own feedback about Wellness With Yoga.
“I have followed your instructions and got great relief from my back pain.”
Biplab Guha Roy“Her calm and supportive teaching style has improved my sleep and brought a sense of calmness to my life.”
Sudipta Chakraborty“Her yoga practices worked wonders, bringing balance and wellness to my life while helping me through PCOS-related concerns.”
Sakshi Mewani“I felt welcomed and supported in my prenatal yoga classes. I always leave feeling rejuvenated and empowered.”
Bhumika Choudhary“Munmun is patient, cheerful, and ensures personal attention. It has been an incredible experience.”
Piyali Dehadrai“Munmun creates a welcoming, calming environment, and her clear instructions make each session enjoyable.”
Sudha Menon
How regular practice can reduce stress, improve flexibility, and support a healthier daily routine.
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Simple breath-led techniques to calm the mind, focus attention, and create mental clarity.
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Sleep, hydration, posture, and mindful movement practices that complement yoga beautifully.
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Mindful guidance on silence, detachment, awareness, and calm response in difficult situations.
Read full articleYoga video sessions and wellness highlights from Wellness With Yoga.
Watch guided yoga sessions, wellness highlights, and mindful practice videos.
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